How To Gain Results From a Safe and Effective Fasting Lifestyle
Sat, 28 Sept
|Live and Recorded from Wise Healthy Living
The world of fasting is quickly becoming a hot topic, and with all new health surges, there are inherent dangers when only part of the information is understood. In this presentation, Naturopath, Certified Fast Like A Girl (tm) Fasting Coach, Nicky Wood covers the ins and outs of safe fasting.
Time & Location
28 Sept 2024, 7:00 pm – 8:30 pm AEST
Live and Recorded from Wise Healthy Living
Guests
About the event
The world of fasting is quickly becoming a hot topic, and with all new health surges, there are inherent dangers when only part of the information is understood. In this presentation, Naturopath and Certified Fast Like A Girl (tm) Fasting Coach, Nicky Wood takes you through the ins and outs of implementing a safe and effective fasting lifestyle, using the principles from her mentor, Dr Mindy Pelz - author of Fast Like a Girl, The Menopause Reset and Eat Like a Girl.
During this presentation Nicky will cover:
How Do I Know If I Should Do a Fast?
What Constitutes a Fast by Duration?
What are The Benefits of Fasting?
The Most Important Warnings To Heed Around Fasting of Any Type.