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Age Defying Health Decisions

Some of the best decisions you can make are the ones that contribute to slowing down degeneration in your body...there -I said it.

We make many decisions on a day to day basis that impact our lives and none are so important as the ones we make that drive our choice of food, beverage, movement, attitude and rest.

The small habits we pass off as harmless are often the ones that over time, do the most harm. Habits like regularly dehydrating ourselves from inadequate water intake coupled with drinking diuretic drinks like coffee and black tea. The coupling effect is usually what creates the imbalance in this example.

Here are my top best decisions for your health that you can make that may also slow down the ageing process:

1. Keep positively hydrated daily 2. Choose a clean omega 3 oil and consume it daily 3. Include 3-4 varieties of green vegetables daily 4. Commit to frequent exercise or movement that is not work or housework related - movement that mobilises your joints, not inflames them, and makes you smile! 5. Avoid regular pastry, sweet and baked goods consumption - especially if you have them in a daily routine now. 6. Consider the healing benefits of hydrotherapy and explore the many ways of incorporating it into a healthy lifestyle. 7. If your stamina and endurance for usual household chores is waning, consider longevity herbs, Co Enzyme Q 10, Resveratrol, Magnesium and B Vitamins as a way to spark up your cellular energy. 8. Get some sun exposure to your abdomen and inner thighs for 10 min a day. 9. Be kind to your mind- feed it a positive personal position diet everyday- gratitude is a great attitude. 10. Find something to have a great belly laugh to- it’s a great hormone balancer!

So get on with it and don’t let the old person chasing you catch up!

*For Age Defying lifestyle and supplement programs drop us a line and we can get you ahead of that line!


Would you like to have your health reviewed by a holistic professional with over 30 years experience in clinic? Use our convenient online booking system to schedule an appointment with Nicky. Telehealth appointments are available for patients who live outside of the clinic location.



The information provided in this article is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers regarding any medical condition or treatment.

The content of this article is based on general knowledge and research available up to its publication date. Medical knowledge and practices are constantly evolving, and what may be considered accurate and appropriate today may not apply to your specific circumstances. Therefore, it is essential to consult with a healthcare professional before making any significant decisions regarding your health.

The authors, publishers, and any affiliated parties of this article do not assume any responsibility or liability for the accuracy, reliability, completeness, or usefulness of the information provided. Any reliance you place on the information in this article is strictly at your own risk.

The mention of specific products, treatments, or procedures in this article does not constitute an endorsement or recommendation. It is advisable to conduct your own research and consult with healthcare professionals or experts in the respective fields to evaluate the suitability and safety of any products or treatments mentioned.

In no event shall the authors, publishers, or any affiliated parties be liable for any direct, indirect, incidental, special, or consequential damages arising out of or in any way connected with the use of this article or the information contained herein.

Every individual is unique, and the effectiveness of any health advice may vary. It is crucial to consider your personal health history, allergies, medications, and individual circumstances before implementing any suggestions provided in this article.

Remember that the best source of personalised medical advice and treatment options comes from healthcare professionals who can assess your specific situation and provide tailored recommendations.

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