Naturopathy 

 

 

 

 

A modality that may result in solutions involving dietary recommendations, hydrotherapy, lifestyle changes, homeopathy, herbal medicine, iridology, flower essences, exercise and movement recommendations, structured programs, goal setting, stress management techniques and much more.  Your practitioner is your coach and your program is tailored to your needs. 

INITIAL CONSULTATION - 75 minutes.              SHORT INITIAL - 45 minutes. 

 

All new first time patients to my clinic are encouraged to attend an initial appointment to allow time for a complete and comprehensive assessment on your health history and to allow for programming or re-programming of your existing health journey.  

 

When you book an Initial Consultation our booking system will generate an email with a patient form to complete.  If you have had any tests performed by your specialist or doctor, please also bring a copy of those with you for me to refer to and copy for your files.  It is also a great time to bring your medications and supplementation that you are either currently taking or on your pantry shelf.  If you have any specific requirements, we may forward further additional questionnaires pertaining to your health situation. Please complete the online form in your emailed confirmation before your appointment. In clinic testing and assessments are performed during the 75 minute Initial Consultation only.

FOLLOW UP APPOINTMENT - 15/30/45/60 minutes - depending on your needs

 

Follow up appointments are an important and necessary part of the success of your programming. Even if you haven't had the time and opportunity to implement your entire program from your initial appointment, the follow-up appointment allows us an opportunity to either re-work elements of your program so that you can break it down further, or adjust dosing if needed to ensure your supplements are sitting well for you.  

 

These appointments are able to be charged in 15-minute increments and are relative to your individual needs, including your budget.  In more straightforward health and wellbeing cases, your follow up appointment will be 30 minutes in duration.  A longer follow up time frame is initially advised in more complex cases, however these will shorten once we reach momentum in your results.  I will advise you at each appointment what may be required.  Not all follow up appointments are going to involve additional supplements.

 

TELEHEALTH APPOINTMENTS

 

Telehealth appointments are offered in light of recent COVID changes (2020). It is always advisable where possible to attend your appointment in person however it is acceptable to attend via Telehealth where necessary.  Please do not attend the clinic if you have a positive COVID test until you have had a negative one, and please do not attend the clinic if you have been in a hot spot or have been in contact with an active COVID friend or family member. Telehealth appointments are also  available for patients outside of Australia.  You will find a link to your Telehealth appointment in your appointment confirmation emails.

 

Seven Day Diet Review 

 

 

This is a perfect quick check in on your eating and energy expenditure habits. Naturopathic philosophy supports that health seats itself in the digestive system and recent microbiome research supports this.  How, when, and what you eat and how your body moves across the week sets up your body for longevity.

 

When you send this completed template (See below) back to us, we will contact you to make an appointment for a 30 minute assessment call, and soon after, you will receive an emailed program detailing suggestions on where your diet and exercise program could be altered in favour of a better balance of health. 

This is a Clarity Call and Introduction only to Naturopathic services and an excellent introduction for us to get to know each other better.

 

NOTE: If you have any specific health problems or are on medication, please note this in your email for Nicky to take into account before our call. 

 

 

 

Seven Day Sleep Review

 

 

How are your sleeping hygiene and habits?  Great sleep is essential to a healthy mind and body and sets you up for optimal weight outcomes and a sharp responsive immune system. If you are missing more than 3 nights a week in satisfying, refreshing sleep or waking from a long and heavy sleep feeling...well heavy...a deep dive into your sleep routine and chemistry that drives it may be  the best decision you make this week.

When you send this completed template (See below) back to us, we will contact you to make an appointment for a 30 minute assessment call, and soon after, you will receive an emailed program detailing suggestions on what to do to improve your sleep outcomes.

You will also receive a handout on the NINE Factors that Get in the Way. of a Good Night's Sleep, and the 17 Solutions to Deep and Restful Slumber.  

 

NOTE: If you have any specific health problems or are on medication, please note this in your email for Nicky to take into account before our call. 

 

 

 

 

 

 

 

 

Seven Day Bowel Habit Review 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Homoeopathy

 

A Homeopathic consultation differs from a Naturopathic consultation in that time is taken by yourself to actually write your journey in your life and health to date, with some general prompting by our guidelines. The emphasis is not only on what you write, but how you write and the impact certain events in your life have had on you combined with your emotional and physical response to those. 

 

This information will assist me to find a common theme that matches a homeopathic remedy profile and a family inherited trait profile, therefore leading to remedy selection and choice of potency and frequency of your prescription to bring your physical, mental and emotional health back into balance.  This is a uniquely tailored and personal approach to healing and is managed in the strictest confidentiality. Medical data is still considered important so any reports will be reviewed and included, as it will help strengthen the selection of your remedies from a physical standpoint.

 

Initial Homeopathic consultation 75 minutes

Follow up appointments are charged in 15-minute increments and are relative to your needs. When making your booking please let us know if you have a preference of time and that will be respected during your consultation.

 

Phone Follow Ups – charged per 15 minutes or per sms for existing patients undergoing a recently set program (within the past 3 months) - these appointments may be book for quick remedy updates and progression changes as is commonly required during Homeopathic prescribing.

See our Membership page for an annual Homeopathic Remedy Request Program to save $ per contact.

 

Please feel free to download the guidelines on how to write your history via our links below:

 

 

 

 

 

 

 

 

 

 

 

Bowel habits are often an uncomfortable and personal subject matter to discuss with someone you don't know well. However, having a good understanding of this function of your body also gives us a lot of important clinical information about other health related conditions that may be being influenced by your bowel health. This review session will be targeted totally on the relationship between what and how you eat, and what and how you eliminate your food after your body has used it for its functions.  We can tell much about the status of digestion and may be some clues as to where to look next if we suspect you have unwanted visitors inhabiting your gut.