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Fast Like a Girl TM Fasting Coaching Support

Create a Safe and Effective Fasting Lifestyle 

A Program Designed to Fit Into Your Work/Life Rhythm and Align With Your Natural Cycles

Men and women have different needs when it comes to fasting, and it lies in the hormonal journey the body takes. Learn about how to compliment and enhance your health using fasting as a tool for all phases of your adult life.


A Health Approach that is Medically Sound

Fasting is a natural state for your body to be in, but modern day living deprives you of the opportunity to experience the great benefits that a fasted state has to offer. Medical science backs fasting approaches for a myriad of conditions: Obesity, Cancer, Metabolic Diseases, Skin Conditions, Gut Conditions, Mental Health and Pain.

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