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Date and time is TBD


Tweed Heads South

Navigating Menopause

Are you a woman over the age of 40 and worried about entering into the peri menopause time of your life? Do you feel like you have enough know how on how to support your body and the changes it will be making during this time? This presentation is just for you!

Navigating Menopause
Navigating Menopause

Time & Location

Date and time is TBD

Tweed Heads South, 76 Minjungbal Dr, Tweed Heads South NSW 2486, Australia

About the event

During this presentation, I will be stepping out the 10 hormonal changes that are happening in a woman's body, that contribute to all the symptoms of menopause. You will gain a deeper understanding on the 'why' you feel the way you do, or will if you aren't there yet.

This is a great opportunity to armour yourself up with how to support your system with the ideal lifestyle, food, exercise and supplemental solutions to managing this inevitable transition in your life.

What we will cover:

Managing hot flushes using herbs and homeopathy 

Addressing inflammation and body pain 

Easing the stress of irritability and insomnia EFT Tapping for menopausal symptoms 

To test or not to test? 

Nutritional and exercise needs for smooth transitions 

Hormone help and hindering support  

Hormone replacement pitfalls and benefits

And so much more...

There are lucky door prizes, everyone gets a gift and a menopause meal plan, and an opportunity to work with me on setting a plan going forward for their hormonal transitional journey.

Are you coming?  Contact Strong Pilates at Tweed Heads South on 0422 199 925

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