Welcome to February!
What a start to the year it’s been. While I have just kicked off my second Fasting Lane 12 week program in mid Jan, I jetted off for a sneaky self indulgent trip to the Whitsundays with some very special people in my life (we all deserve those moments of indulgence). On top of all of this as well as seeing your beautiful faces in my clinic, I’ve also made sure to carve out time for movement - because keeping active isn’t just about fitness; it’s about fuelling my energy, focus, and overall well-being.
Why Movement Matters More Than Ever for Your Health
With our fast-paced, digitally connected lives, it’s easy to let exercise fall into the “if I have time” category. But in reality, movement is non-negotiable for optimal performance - physically, mentally, and emotionally. Research consistently shows us, that regular exercise helps reduce stress, boost cognitive function, and improve overall resilience. In today’s world, resilience is everything.
As a naturopathic practitioner, I emphasise holistic health and natural wellness solutions to help my clients achieve balance and vitality. Incorporating movement into your routine is a foundational pillar of naturopathic health care and complements other naturopathic services like herbal medicine, nutritional support, stress management and of course my Fasting Lane program.
9 Essential Naturopath-Approved Tips for Movement and Well-being
Set a Baseline Commitment: Aim for at least three sessions of movement each week, no less than 45 minutes each. This is your non-negotiable baseline - anything beyond that is a bonus.
Seek Professional Guidance: If you’re getting back into exercise, work with a qualified trainer to ensure proper form and injury prevention. Good technique leads to better results and longevity in your fitness journey.
Recover Smart: If soreness has held you back before, incorporate muscle recovery techniques like massage, Epsom salt baths (more self indulgence), and magnesium supplementation. Many people give up too soon because they don’t manage recovery well.
Adapt to Your Energy Levels: If you’re feeling emotionally drained or fatigued, adjust your intensity. A walk in nature, stretching, or a gentle yoga session can be just as beneficial as an intense workout.
Hydrate and Replenish: Proper hydration is key. If you’re feeling depleted after exercise, consider electrolyte support to restore balance - my favourite .
Fuel Wisely: Reducing processed sugar and moderating alcohol intake can make a huge difference in your recovery and energy levels. Your body performs better when it’s nourished with whole, nutrient-dense foods.
Diversify Your Movement: Strength training, yoga, Pilates, walking, and even dancing all contribute to functional movement and a healthy body. The key is consistency.
Listen to Your Body: If you have a history of chronic fatigue or past viral infections, be mindful of your limits. Support your immune system and energy levels with proper nutrition and naturopathic treatments tailored to your individual needs.
Keep the Momentum Going: It’s always easier to maintain progress than to stop and start again. Even if life gets busy, keep moving in some capacity—momentum is everything.
Holistic Wellness Through Naturopathy and Movement
Prioritising movement isn’t just about aesthetics or hitting fitness goals; it’s about creating a sustainable lifestyle that supports your energy, mental clarity, and longevity. As a naturopathic practitioner, I help clients integrate natural health solutions into their daily lives, including customised wellness plans, herbal medicine, and holistic nutrition.
Let’s make movement a daily habit—your future self will thank you! If you’re looking for naturopathic guidance to optimise your health and well-being, book a consultation today.
What’s your favourite way to move? Let’s keep the conversation going!
Need a re-boot on your exercise journey? Join me in Vanuatu later this year for my 'Tapping in to Nature Retreat'.
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