This tapping guide is designed to support anyone who has trouble falling asleep, or staying asleep. As sleep is a very personal experience, the process of unravelling your why when it comes to not sleeping well could be multifactorial. This guide offers some support in the emotional and mental arena around sleep challenges. There may also be underlying emotional and mental reasons which this tapping guide may not address for you - but it will contribute to a sense of calm nonetheless. If you feel there is more to it for you, pop over to our Consultations Page and book a Clinical EFT Tapping Session so we can address those.